Midlife: When Multiple Storms Hit at Once!
Harvard-Trained Transformation Coach
helping you navigate unexpected midlife transitions in career, relationships, and health.
Health. Relationships. Career.
When life hits you from multiple angles simultaneously, the old rules don't apply anymore.
Your Path To Real Change Starts Here
1. Pattern Recognition
1. Pattern Recognition
1. Pattern Recognition
Map the recurring patterns in your life that shape your relationships, mindset, and health
2. Pattern Breakage
1. Pattern Recognition
1. Pattern Recognition
Interrupt the mental and behavioral loops that keep you stuck in stress, overthinking, and unhealthy cycles
3. Pattern Creation
1. Pattern Recognition
3. Pattern Creation
Build new habits and ways of thinking that support lasting change and the life you want to create
The Foundation of My Work
Health & Wellness Coaching
- Science-backed health, nutrition & lifestyle coaching strategies.
- Personalized action plans designed for you.
- Help you build lasting habits and gain confidence to take charge of your health.
Lifestyle Medicine
- Guidance to integrate the pillars of lifestyle medicine into your daily lives.
- Help you prevent, manage, and even reverse chronic conditions.
- Enhance overall well-being.
Functional Nutrition
Functional Nutrition
- Education on evidence-based dietary approaches.
- Food-as-medicine strategies to help support your skin, gut, weight, and chronic conditions such as diabetes, hypertension, or high cholesterol.
- Help you feel healthier and energized.
Applied Neuroscience
Trauma-Informed Stress Science
Functional Nutrition
- Nervous System Regulation
- Neuroplasticity
- Brain-Body Communication
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Trauma-Informed Stress Science
- Developmental Conditioning
- Attachment Patterns
- Emotional Suppression Physiology
About Simarata
I've been there...
For 20 years, I lived in the world of high achievement, gaining multiple graduate degrees in science, earning credentials, working with large corporations, leading major R&D projects, and checking every box of professional success.
From the outside, it looked like I had it all together; the accomplishments, the recognition, the drive.
But on the inside, I was running on empty. I was silently burning out.
The morning I sat in the parking lot at work, unable and unwilling to go in, became my turning point. I couldn't get past that feeling of being stuck in life. Everything seemed to be at a dead end.
Through that collapse, I discovered something powerful: the same science I once used to innovate and develop products could also be used to transform lives, beginning with my own.
Today, I help other professionals translate science into simple, actionable strategies to prevent burnout, restore vitality, and create harmony in every area of life.
Because success shouldn't cost you your health, or your peace.
As Featured in
Scientific Journals
Media
Choose Your Next Step
1:1 COACHING
Personalized coaching to support professionals in improving health, mindset, and performance.
3- and 6-month programs available.
GROUP COACHING
Small-group learning for sustainable lifestyle and mindset transformation.
CORPORATE WORKSHOPS
CORPORATE WORKSHOPS
Building resilient, high-performing teams that adapt, focus, and deliver without burnout.