Midlife: When Multiple Storms Hit at Once!
Harvard-Trained Transformation Coach
helping you navigate unexpected midlife transitions in career, relationships, and health.
Your Path To Real Change Starts Here
1. Pattern Recognition
2. Pattern Interruption
2. Pattern Interruption
Map the recurring patterns in your life that shape your relationships, mindset, and health
2. Pattern Interruption
2. Pattern Interruption
2. Pattern Interruption
Break the mental and behavioral loops that keep you stuck in stress, overthinking, and unhealthy cycles
3. Pattern Creation
2. Pattern Interruption
3. Pattern Creation
Build new habits and ways of thinking that support lasting change and the life you want to create
The Foundation of My Work
Health & Wellness Coaching
- Science-backed health, nutrition & lifestyle coaching strategies.
- Personalized action plans designed for you.
- Help you build lasting habits and gain confidence to take charge of your health.
Lifestyle Medicine
- Guidance to integrate the pillars of lifestyle medicine into your daily lives.
- Help you prevent, manage, and even reverse chronic conditions.
- Enhance overall well-being.
Functional Nutrition
Functional Nutrition
- Education on evidence-based dietary approaches.
- Food-as-medicine strategies to help support your skin, gut, weight, and chronic conditions such as diabetes, hypertension, or high cholesterol.
- Help you feel healthier and energized.
Applied Neuroscience
Trauma-Informed Stress Science
Functional Nutrition
- Nervous system regulation to break chronic stress cycles
- Neuroplasticity: rewire outdated patterns into new possibilities
- Restore brain-body communication for sustainable change
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Trauma-Informed Stress Science
- Developmental Conditioning: Understand how early life experiences shape current stress responses
- Recognize attachment patterns affecting your relationships
- Address the physiology of emotional suppression and chronic overwhelm
About Simarata
I've Lived Through My Own Storms. That's Why I Can Guide You Through Yours.
For 20 years, I lived in the world of high achievement, gaining multiple graduate degrees in science, earning credentials, working with large corporations, leading major R&D projects, and checking every box of professional success.
From the outside, it looked like I had it all together; the accomplishments, the recognition, the drive.
But on the inside, I was running on empty. I was silently burning out.
The morning I sat in the parking lot at work, unable and unwilling to go in, became my turning point. I couldn't get past that feeling of being stuck in life. It wasn't a breakdown. It was my system forcing a conversation I'd been postponing for a long time.
Through that collapse, I discovered something powerful: the same science I once used to innovate and develop products could also be used to transform human lives, beginning with my own.
I trained at Harvard in health coaching and lifestyle medicine. I studied neuroscience, lifestyle interventions, functional nutrition, trauma-informed approaches. Not to collect credentials, but to understand what was actually happening in my mind and body during massive life recalibration.
Today, I help other professionals navigate their transitions without years of trials and errors I went through. I translate science into simple, actionable strategies to prevent burnout, restore vitality, and create harmony in every area of life.
Because success shouldn't cost you your health, or your peace. You didn't come this far to spend the next chapter exhausted, stuck, or settling. Let's build something better.
As Featured in
Scientific Journals
Media
Choose Your Next Step
1:1 COACHING
CORPORATE WORKSHOPS
GROUP COACHING
Personalized support for navigating career transitions, health challenges, and relationship dilemma, especially when they are all happening at once.
Work 1:1 to identify repeating patterns, recalibrate your energy, gain clarity on what matters now, and build sustainable systems for your current reality.
3- and 6-month programs available.
GROUP COACHING
CORPORATE WORKSHOPS
GROUP COACHING
Small-group learning with other professionals navigating major life transitions.
Break old patterns, build new habits, and gain clarity with expert guidance and peer support from people who understand what you're going through.
CORPORATE WORKSHOPS
CORPORATE WORKSHOPS
CORPORATE WORKSHOPS
Help your team navigate change and personal transitions without burnout.
Science-backed workshops on stress resilience, energy management, and building sustainable high performance during periods of change.