Functional Nutrition & Lifestyle Strategies Gut-Brain Health & Longevity
PhD Food Scientist & Harvard-Trained Health Strategist
Bridging Science-Backed Strategies with Real-World Wellness Solutions
Does Any of this Look Familiar?
Brain Fog
Supplements Not Helping
Stress & Exhaustion
Brain fog that clouds your thinking no matter how hard you try.
Stress & Exhaustion
Supplements Not Helping
Stress & Exhaustion
Stress & exhaustion your nervous system can no longer hide.
Supplements Not Helping
Supplements Not Helping
Supplements Not Helping
Fatigue that sleep does not fix. Hormones that feel off.
Supplement stacks that once helped, but now deliver less and less.
The Science Behind the Work
Lifestyle Medicine
Food, movement, sleep, stress, and connection are not lifestyle preferences. They are clinical tools, backed by decades of research, that can prevent, manage, and in many cases reverse chronic disease. This is the scientific foundation everything else is built on.
Functional Nutrition
Your nutrition strategy should be as unique as your biology. Functional nutrition goes beyond generic eating advice to address the root causes of inflammation, hormonal imbalance, gut dysfunction, and energy depletion, using food as targeted, therapeutic medicine tailored specifically to you.
Behavioral Psychology
Behavioral Psychology
Knowing what to do is rarely the problem. Doing it consistently, when life is demanding and your energy is low, is where most people get stuck.
Coaching bridges that gap by building self-awareness, confidence, and the kind of momentum that turns insight into lasting change.
Applied Neuroscience
Trauma-Informed Stress Science
Behavioral Psychology
Your brain shaped every pattern you carry, and your brain can reshape them. Using applied neuroscience and the science of neuroplasticity, we work with the way your nervous system actually functions to create change that sticks, not just insight that fades when life gets hard again.
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Chronic stress and early life conditioning do not just live in your mind. They are stored in your body and expressed through your hormones, your immune system, and your behavior. A trauma-informed approach means working with your nervous system, honoring its history while expanding its capacity for safety, resilience, and genuine regulation.
The Synergized Coaching Method
This is not one-size-fits-all advice. This is personalized, root-cause work that bridges cutting-edge science with real-world application, helping you heal your gut-brain health while designing a high-quality life you actually enjoy.
Here’s how we work together:
Root Cause Mapping
We start with a deep, personalized assessment of your gut-brain axis, looking at how stress, nutrition, sleep, and daily habits are affecting your energy, focus, mood, and long-term health. No guessing. Just clear insights into what’s really going on inside your body.
Targeted Functional Nutrition
Using evidence-based nutrition strategies, we create a personalized plan that reduces inflammation, supports your microbiome, balances hormones, and rebuilds your energy from the inside out. This is functional nutrition designed specifically for high-achievers. Practical, effective, and sustainable.
Nervous System & Lifestyle Integration
We combine smart daily practices, stress regulation tools, and recovery strategies that fit your real life. The goal is not just to feel better temporarily, it’s to build a body and mind that can handle ambition without breaking down.
Ongoing Optimization & Longevity
We track progress, adjust protocols, and fine-tune your system so you don’t just recover, you build resilience and longevity. You’ll finish with clear tools, habits, and confidence to maintain high performance for years to come.
About Simarata
A Scientist Who Learned the Hard Way
For 20 years I built a career that looked like success from every angle. Multiple graduate degrees in science. Senior roles at global corporations across Toronto, Chicago, Dallas, and San Francisco. R&D projects that moved the needle. Every box checked.
Even though the success was real, the cost was equally real.
My personal life was a mess. My health was suffering. Everything seemed meaningless. I was living in survival mode for years.
There was no single turning point. It was a slow accumulation and acknowledgement that something needed to be changed.
The most meaningful change came from years of self-directed study, spiritual practice, personal development work, and the relentless trial and error of applying everything I was learning to my own life first.
Formal certifications gave structure to what lived experience had already begun to build.
Today I bring all of it to the people and organizations I work with: the scientific depth of research, the practical knowledge of a coach and consultant, and the genuine understanding of someone who has navigated the rough terrain.
I am a PhD Scientist. A Harvard-Trained Health & Wellness Coach/Strategist. A Startup Consultant. A Lifelong Learner. An Educator.
And someone who believes, with every piece of evidence I have gathered, that health, purpose, and high performance need to be in alignment to live your best life.
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