Scientist & Educator Harvard-Trained Wellness Strategist
Certified Health Coach helping midlife professionals navigate unexpected life transitions through science-backed strategies
Career Uncertainty
Relationship Strain
Relationship Strain
Relationship Strain
Relationship Strain
Relationship Strain
Health Challenges
Relationship Strain
Health Challenges
Your Path To Real Change Starts Here
1. Pattern Recognition
2. Pattern Interruption
2. Pattern Interruption
Map the recurring patterns in your life that shape your relationships, mindset, and health
2. Pattern Interruption
2. Pattern Interruption
2. Pattern Interruption
Break the mental and behavioral loops that keep you stuck in stress, overthinking, and unhealthy cycles
3. Pattern Creation
2. Pattern Interruption
3. Pattern Creation
Build new habits and ways of thinking that support lasting change and the life you want to create
The Foundation of My Work
Health & Wellness Coaching
Map the recurring patterns in your life that shape your relationships, mindset, and health through the lens of functional nutrition and personalized health coaching, complemented by wellness coaching.
Lifestyle Medicine
Break the mental and behavioral loops that keep you stuck in stress, overthinking, and unhealthy cycles through functional nutrition and personalized health coaching. Embrace wellness coaching to help you regain control of your life.
Functional Nutrition
Functional Nutrition
Build new habits and ways of thinking through personalized health coaching that support lasting change and the life you want to create with a focus on functional nutrition and wellness coaching.
Applied Neuroscience
Trauma-Informed Stress Science
Functional Nutrition
Nervous system regulation through functional nutrition can help break chronic stress cycles. By utilizing neuroplasticity, we can rewire outdated patterns into new possibilities. Personalized health coaching and wellness coaching are essential to restore brain-body communication for sustainable change.
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Developmental Conditioning: Understand how early life experiences shape current stress responses through avenues such as functional nutrition. Recognize attachment patterns affecting your relationships and how personalized health coaching can help address these issues. Additionally, explore the physiology of emotional suppression and chronic overwhelm with the support of wellness coaching.
About Simarata
For 20 years, I lived in the world of high achievement, gaining multiple graduate degrees in science, earning credentials, working with large corporations, leading major R&D projects, and checking every box of professional success.
From the outside, it looked like I had it all together; the accomplishments, the recognition, the drive.
But on the inside, I was running on empty. I was silently burning out.
The morning I sat in the parking lot at work, unable and unwilling to go in, became my turning point. I couldn't get past that feeling of being stuck in life. It wasn't a breakdown. It was my system forcing a conversation I'd been postponing for a long time.
Through that collapse, I discovered something powerful: the same science I once used to innovate and develop products could also be used to transform human lives, beginning with my own.
I trained at Harvard in health coaching and lifestyle medicine. I studied neuroscience, lifestyle interventions, functional nutrition, trauma-informed approaches. Not to collect credentials, but to understand what was actually happening in my mind and body during massive life recalibration.
Today, I help other professionals navigate their transitions without years of trials and errors I went through. I translate science into simple, actionable strategies to prevent burnout, restore vitality, and create harmony in every area of life.
Because success shouldn't cost you your health, or your peace. You didn't come this far to spend the next chapter exhausted, stuck, or settling. Let's build something better.
As Featured in
Scientific Journals
Media
Choose Your Next Step
1:1 COACHING
GROUP COACHING
GROUP COACHING
Personalized support for navigating career transitions, health challenges, and relationship dilemma, especially when they are all happening at once.
Work 1:1 to identify repeating patterns, recalibrate your energy, gain clarity on what matters now, and build sustainable systems for your current reality.
3- and 6-month programs available.
GROUP COACHING
GROUP COACHING
GROUP COACHING
Small-group learning with other professionals navigating major life transitions.
Break old patterns, build new habits, and gain clarity with expert guidance and peer support from people who understand what you're going through.