Scientist & Educator Harvard-Trained Wellness Strategist
Certified Health Coach helping midlife professionals navigate unexpected life transitions through science-backed strategies
Career Uncertainty
Relationship Strain
Relationship Strain
When your work stops feeling meaningful and the pressure keeps climbing, something has to give.
Usually, it is you.
Relationship Strain
Relationship Strain
Relationship Strain
Stress does not stay in one corner of your life. It bleeds into your closest relationships, and the people you love most often feel the distance first.
Health Challenges
Relationship Strain
Health Challenges
Fatigue that sleep does not fix. Hormones that feel off. A body that is sending signals you do not now how to read. This is not just getting older. Something deeper is at play.
Your Path To Real Change Starts Here
1. Pattern Recognition
2. Pattern Interruption
2. Pattern Interruption
Before anything can change, it has to be seen. We map the recurring patterns in your biology, your behaviors, and your beliefs that are quietly running the show.
2. Pattern Interruption
2. Pattern Interruption
2. Pattern Interruption
Using neuroscience, nervous system work, and behavior change psychology, we interrupt the loops keeping you stuck in stress, fatigue, and cycles that no longer serve you.
3. Pattern Creation
2. Pattern Interruption
3. Pattern Creation
We build new foundation. Habits, rhythms, and ways of thinking that are aligned with the life you are creating, not the one you are trying to escape.
The Science Behind the Work
Health & Wellness Coaching
Knowing what to do is rarely the problem. Doing it consistently, when life is demanding and your energy is low, is where most people struggle.
Coaching bridges that gap. Together we translate insight into action and build the momentum that turns change from effortful to natural.
Lifestyle Medicine
Food, movement, sleep, stress, and connection are not lifestyle preferences. They are clinical tools, backed by decades of research, that can prevent, manage, and in many cases reverse chronic disease. This is the foundation everything else is built on.
Functional Nutrition
Functional Nutrition
Your nutrition strategy should be as unique as your biology. Functional nutrition goes beyond generic eating advice to address the root causes of inflammation, hormonal imbalance, gut dysfunction, and energy depletion, using food as targeted, therapeutic medicine.
Applied Neuroscience
Trauma-Informed Stress Science
Functional Nutrition
Your brain shaped every pattern you carry, and your brain can reshape them. Using applied neuroscience and the science of neuroplasticity, we work with the way your nervous system actually functions to create the change that sticks, not just insight that fades.
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Trauma-Informed Stress Science
Chronic stress and early life conditioning do not just live in your mind. They are stored in your body and expressed through your hormones, your immune system, and your behavior. A trauma-informed approach means we work with your nervous system, honoring its history while expanding its capacity for safety, resilience, and regulation.
The Neuro-Coherent Coaching Method
A framework built for the complexity of being human.
Most approaches try to fix one thing at a time. The Neuro-Coherent Coaching Method works differently. It maps the relationship between your neuroscience, your physiology, your habits, and your sense of purpose, and builds a personalized strategy that brings all of them into alignment.
Because you are not a checklist of symptoms. You are a whole system. And whole systems require whole solutions.
About Simarata
I Have Been Where You Are
For 20 years, I built a career that looked like success from every angle. Multiple graduate degrees in science. Senior roles at major corporations. R&D projects that made a measurable difference. Every box, checked.
But behind the credentials and the calendar full of commitments, I was silently burning out. My body was sending signals I kept overriding. My sense of purpose was eroding. I was achieving more and feeling less.
The morning I sat in the parking lot, unable to make myself walk through the door, I knew I could not keep postponing the conversation my body had been trying to start for years.
That moment cracked something open.
I realized that the same scientific rigor I had applied to research and product development could be applied to the most important project of all: understanding and rebuilding a human life. My own.
I trained at Harvard Medical School in health coaching and lifestyle medicine. I went deep into neuroscience, functional nutrition, and trauma-informed approaches. Not to add letters after my name, but to find real answers.
What I discovered changes everything. And now I help other high-achieving professionals find their way through major transitions without the years of trial and error it took me.
You do not have to keep choosing between your success and your wellbeing. The next chapter can look like both.
As Featured in
Scientific Journals
Media
Choose Your Next Step
1:1 COACHING
GROUP COACHING
GROUP COACHING
For professionals navigating career transitions, health challenges, and relationship strain, especially when all three are happening at the same time.
We work together to identify your patterns, recalibrate your energy, and build a strategy that fits your biology and your life right now.
3- and 6-month programs available.
GROUP COACHING
GROUP COACHING
GROUP COACHING
Structured support in a small group of professionals who genuinely understand what a major life transition feels like from the inside.
Break old patterns, build new foundations, and move forward with the guidance of evidence-based science and the power of shared experience.