My Approach

Rooted in science-based functional wellness, my approach blends food science, personalized nutrition, and lifestyle medicine to help you reclaim your health and transform into your best self. 

As a food scientist and in-training board-certified Health & Wellness Coach, I bring together the power of Functional Nutrition, Lifestyle Medicine, and evidence-based coaching to help you reconnect with your body’s ability to heal and thrive. This is not about one-size-fits-all plans or quick fixes—it’s about sustainable change that fits your unique biology, history, and lifestyle.

What Guides My Work

Lifestyle Medicine: Lifestyle medicine uses evidence-based therapeutic lifestyle interventions—such as a whole-food, plant-predominant diet, regular physical activity, restorative sleep, stress management, positive social connection, and avoidance of risky substances—to prevent, treat, and even reverse chronic conditions. It’s a clinical, research-supported framework that treats lifestyle as medicine.

Functional Nutrition: Functional nutrition goes beyond "eat this, not that." It looks at the root causes of imbalances and works with the body's systems to restore optimal function. I take into account your history, symptoms, lab results, and lifestyle to help build a nutrition strategy that is tailored, therapeutic, and sustainable.

Health & Wellness Coaching: Coaching helps translate knowledge into action. As a coach, I partner with you to clarify your vision, uncover barriers, and build practical strategies to reach your wellness goals. I bring in structure, accountability, and encouragement—you bring your inner wisdom, motivation, and goals.

How I Work With You

1. Discovery & Assessments: We start with a deep dive into your health story, habits, preferences, and goals. Whether you’re dealing with fatigue, gut issues, hormonal imbalance, or want to optimize your daily routine, this is where we map the path forward.

2. Personalized Strategy: You’ll receive tailored recommendations that combine nutritional guidance, lifestyle medicine tools, and coaching support—all grounded in science and aligned with your life. No fads, no fluff.

3. Ongoing Coaching & Support: Change takes time. Through consistent check-ins and coaching sessions, I support you through the highs and lows of behavior change, helping you stay aligned, motivated, and empowered.

What You Can Expect

• Personalized nutrition and lifestyle strategies backed by science
• A whole-person approach that addresses mind, body, and environment
• Compassionate, collaborative support with a focus on sustainable results
• Realistic, judgment-free guidance to help you feel your best

This is more than a plan. It's a partnership. If you're ready to make lasting changes and reconnect with your health, I invite you to explore how we can work together.